Sausage Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Sandwich contains 265 calories, 11g protein, 22g carbs, and 15g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sausage Sandwich Good for You?
Sausage Sandwich provides 265 calories per one sandwich (170g) with 11g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (28% dv).
Grilled sausage served in sliced bread with condiments
Key Health Benefits of Sausage Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Sandwich Nutrition with Gram
Use Gram to log sausage sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage sandwich?
Sausage Sandwich contains 265 calories per one sandwich (170g).
How much protein is in sausage sandwich?
Sausage Sandwich provides 11g of protein per one sandwich (170g).
How many carbs are in sausage sandwich?
Sausage Sandwich has 22g of carbohydrates per one sandwich (170g).
Is sausage sandwich good for tracking nutrition?
Yes. Sausage Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage sandwich in a meal plan?
Use Sausage Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage sandwich and thousands of other foods with the Gram app.