Sausage & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage & contains 260 calories, 13g protein, 17g carbs, and 15.5g fat per one sandwich (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Sausage & Good for You?
Sausage & provides 260 calories per one sandwich (165g) with 13g protein, 17g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (47% dv), sodium (21% dv).
McDonald’s breakfast sandwich with pork sausage patty, fried egg, and cheese on a toasted English muffin
Key Health Benefits of Sausage &
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage & Nutrition with Gram
Use Gram to log sausage & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage &?
Sausage & contains 260 calories per one sandwich (165g).
How much protein is in sausage &?
Sausage & provides 13g of protein per one sandwich (165g).
How many carbs are in sausage &?
Sausage & has 17g of carbohydrates per one sandwich (165g).
Is sausage & good for tracking nutrition?
Yes. Sausage & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage & in a meal plan?
Use Sausage & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage & and thousands of other foods with the Gram app.