Sausage Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Silog contains 809 calories, 27.6g protein, 61.2g carbs, and 49.3g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 809 kcal | 40% |
| Protein | 27.6g | 55% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 49.3g | 63% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 16.8g | 84% |
| Cholesterol | 362.5mg | 121% |
| Sodium | 2032.9mg | 88% |
| Potassium | 565.5mg | 12% |
| Calcium | 101.5mg | 8% |
| Iron | 5.2mg | 29% |
| Magnesium | 63.8mg | 15% |
| Zinc | 4.3mg | 40% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 188.5mcg | 21% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 72.5mcg | 18% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 406.0mg | 32% |
Is Sausage Silog Good for You?
Sausage Silog provides 809 calories per one plate (290g) with 27.6g protein, 61.2g carbohydrates, and 49.3g fat. It is a source of saturated fat (84% dv), cholesterol (121% dv), sodium (88% dv).
meal
Key Health Benefits of Sausage Silog
- Saturated Fat (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (121% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.6g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Silog Nutrition with Gram
Use Gram to log sausage silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage silog?
Sausage Silog contains 809 calories per one plate (290g).
How much protein is in sausage silog?
Sausage Silog provides 27.6g of protein per one plate (290g).
How many carbs are in sausage silog?
Sausage Silog has 61.2g of carbohydrates per one plate (290g).
Is sausage silog good for tracking nutrition?
Yes. Sausage Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage silog in a meal plan?
Use Sausage Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage silog and thousands of other foods with the Gram app.