Sausage Sizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Sizzle contains 260 calories, 12g protein, 20g carbs, and 15g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sausage Sizzle Good for You?
Sausage Sizzle provides 260 calories per one burger (220g) with 12g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (26% dv).
Sausage patty in a burger bun with BBQ sauce and onions, inspired by the Australian sausage sizzle
Key Health Benefits of Sausage Sizzle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Sizzle Nutrition with Gram
Use Gram to log sausage sizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage sizzle?
Sausage Sizzle contains 260 calories per one burger (220g).
How much protein is in sausage sizzle?
Sausage Sizzle provides 12g of protein per one burger (220g).
How many carbs are in sausage sizzle?
Sausage Sizzle has 20g of carbohydrates per one burger (220g).
Is sausage sizzle good for tracking nutrition?
Yes. Sausage Sizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage sizzle in a meal plan?
Use Sausage Sizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage sizzle and thousands of other foods with the Gram app.