Sausage Sizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Sizzle contains 270 calories, 13g protein, 9g carbs, and 20g fat per one sausage (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sausage Sizzle Good for You?
Sausage Sizzle provides 270 calories per one sausage (120g) with 13g protein, 9g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (37% dv).
Grilled sausage topped with generous tomato or barbecue sauce, typical of Australian community barbecues
Key Health Benefits of Sausage Sizzle
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Sizzle Nutrition with Gram
Use Gram to log sausage sizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage sizzle?
Sausage Sizzle contains 270 calories per one sausage (120g).
How much protein is in sausage sizzle?
Sausage Sizzle provides 13g of protein per one sausage (120g).
How many carbs are in sausage sizzle?
Sausage Sizzle has 9g of carbohydrates per one sausage (120g).
Is sausage sizzle good for tracking nutrition?
Yes. Sausage Sizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage sizzle in a meal plan?
Use Sausage Sizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage sizzle and thousands of other foods with the Gram app.