Sausage Sizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Sizzle contains 210 calories, 10g protein, 14g carbs, and 11.5g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sausage Sizzle Good for You?
Sausage Sizzle provides 210 calories per one piece (160g) with 10g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (23% dv).
Australian grilled sausage in white bread topped with generous grilled onions
Key Health Benefits of Sausage Sizzle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Sizzle Nutrition with Gram
Use Gram to log sausage sizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage sizzle?
Sausage Sizzle contains 210 calories per one piece (160g).
How much protein is in sausage sizzle?
Sausage Sizzle provides 10g of protein per one piece (160g).
How many carbs are in sausage sizzle?
Sausage Sizzle has 14g of carbohydrates per one piece (160g).
Is sausage sizzle good for tracking nutrition?
Yes. Sausage Sizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage sizzle in a meal plan?
Use Sausage Sizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage sizzle and thousands of other foods with the Gram app.