Sausage Sizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Sizzle contains 241 calories, 14.3g protein, 16.8g carbs, and 12.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 14.3g | 29% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 496.0mg | 22% |
| Potassium | 0.70mg | 0% |
| Calcium | 19.8mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 4.4mg | 0% |
Is Sausage Sizzle Good for You?
Sausage Sizzle provides 241 calories per one piece (130g) with 14.3g protein, 16.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (22% dv).
Classic Australian grilled sausage in white bread with caramelised onions
Key Health Benefits of Sausage Sizzle
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Sizzle Nutrition with Gram
Use Gram to log sausage sizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage sizzle?
Sausage Sizzle contains 241 calories per one piece (130g).
How much protein is in sausage sizzle?
Sausage Sizzle provides 14.3g of protein per one piece (130g).
How many carbs are in sausage sizzle?
Sausage Sizzle has 16.8g of carbohydrates per one piece (130g).
Is sausage sizzle good for tracking nutrition?
Yes. Sausage Sizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage sizzle in a meal plan?
Use Sausage Sizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage sizzle and thousands of other foods with the Gram app.