Sausage Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Stuffing contains 290 calories, 9g protein, 20g carbs, and 19g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausage Stuffing Good for You?
Sausage Stuffing provides 290 calories per one cup (100g) with 9g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (23% dv).
Savory baked side dish of sausage meat, breadcrumbs, onions, celery, and herbs, traditionally served with roast poultry.
Key Health Benefits of Sausage Stuffing
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Stuffing Nutrition with Gram
Use Gram to log sausage stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage stuffing?
Sausage Stuffing contains 290 calories per one cup (100g).
How much protein is in sausage stuffing?
Sausage Stuffing provides 9g of protein per one cup (100g).
How many carbs are in sausage stuffing?
Sausage Stuffing has 20g of carbohydrates per one cup (100g).
Is sausage stuffing good for tracking nutrition?
Yes. Sausage Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage stuffing in a meal plan?
Use Sausage Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage stuffing and thousands of other foods with the Gram app.