Sausage With Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage With Lentils contains 535 calories, 31.4g protein, 28.3g carbs, and 31.6g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 31.4g | 63% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 31.6g | 41% |
| Fiber | 9.8g | 35% |
| Sugar | 3.1g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1988.0mg | 86% |
| Potassium | 1064.0mg | 23% |
| Calcium | 98.0mg | 8% |
| Iron | 7.8mg | 44% |
| Magnesium | 126.0mg | 30% |
| Zinc | 6.2mg | 56% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 238.0mcg | 60% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 504.0mg | 40% |
Is Sausage With Lentils Good for You?
Sausage With Lentils provides 535 calories per one plate (280g) with 31.4g protein, 28.3g carbohydrates, and 31.6g fat. It is a source of saturated fat (56% dv), cholesterol (42% dv), sodium (86% dv).
meal
Key Health Benefits of Sausage With Lentils
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.4g protein per serving to support satiety and muscle maintenance.
How to Track Sausage With Lentils Nutrition with Gram
Use Gram to log sausage with lentils and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage with lentils?
Sausage With Lentils contains 535 calories per one plate (280g).
How much protein is in sausage with lentils?
Sausage With Lentils provides 31.4g of protein per one plate (280g).
How many carbs are in sausage with lentils?
Sausage With Lentils has 28.3g of carbohydrates per one plate (280g).
Is sausage with lentils good for tracking nutrition?
Yes. Sausage With Lentils can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage with lentils in a meal plan?
Use Sausage With Lentils as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage with lentils and thousands of other foods with the Gram app.