Sausage With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage With contains 230 calories, 8g protein, 22g carbs, and 12g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Sausage With Good for You?
Sausage With provides 230 calories per one sandwich (200g) with 8g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (19% dv), iron (1000% dv).
A hearty sandwich featuring grilled sausage and sautéed onions on soft white bread, popular as a quick meal or street food.
Key Health Benefits of Sausage With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sausage With Nutrition with Gram
Use Gram to log sausage with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage with?
Sausage With contains 230 calories per one sandwich (200g).
How much protein is in sausage with?
Sausage With provides 8g of protein per one sandwich (200g).
How many carbs are in sausage with?
Sausage With has 22g of carbohydrates per one sandwich (200g).
Is sausage with good for tracking nutrition?
Yes. Sausage With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage with in a meal plan?
Use Sausage With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage with and thousands of other foods with the Gram app.