Sausage With Onion Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage With Onion Gravy contains 322 calories, 15.7g protein, 6.63g carbs, and 25.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 15.7g | 31% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 25.5g | 33% |
| Fiber | 0.91g | 3% |
| Sugar | 3.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 75.4mg | 25% |
| Sodium | 1066.0mg | 46% |
| Potassium | 312.0mg | 7% |
| Calcium | 32.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 23.4mg | 6% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 7.8mcg | 2% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 182.0mg | 15% |
Is Sausage With Onion Gravy Good for You?
Sausage With Onion Gravy provides 322 calories per one piece (130g) with 15.7g protein, 6.63g carbohydrates, and 25.5g fat. It is a source of saturated fat (46% dv), cholesterol (25% dv), sodium (46% dv).
meal
Key Health Benefits of Sausage With Onion Gravy
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Sausage With Onion Gravy Nutrition with Gram
Use Gram to log sausage with onion gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage with onion gravy?
Sausage With Onion Gravy contains 322 calories per one piece (130g).
How much protein is in sausage with onion gravy?
Sausage With Onion Gravy provides 15.7g of protein per one piece (130g).
How many carbs are in sausage with onion gravy?
Sausage With Onion Gravy has 6.63g of carbohydrates per one piece (130g).
Is sausage with onion gravy good for tracking nutrition?
Yes. Sausage With Onion Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage with onion gravy in a meal plan?
Use Sausage With Onion Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage with onion gravy and thousands of other foods with the Gram app.