Sausage With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage With contains 165 calories, 10.5g protein, 9g carbs, and 9.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Sausage With Good for You?
Sausage With provides 165 calories per one serving (200g) with 10.5g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (23% dv).
Grilled sausage served with caramelized onions and tomato sauce, typical of an Australian sausage sizzle.
Key Health Benefits of Sausage With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage With Nutrition with Gram
Use Gram to log sausage with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage with?
Sausage With contains 165 calories per one serving (200g).
How much protein is in sausage with?
Sausage With provides 10.5g of protein per one serving (200g).
How many carbs are in sausage with?
Sausage With has 9g of carbohydrates per one serving (200g).
Is sausage with good for tracking nutrition?
Yes. Sausage With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage with in a meal plan?
Use Sausage With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage with and thousands of other foods with the Gram app.