Sausage With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage With contains 213 calories, 7.5g protein, 23g carbs, and 10g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 510.0mg | 22% |
| Potassium | 1.6mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 1.0mg | 0% |
| Zinc | 87.0mg | 791% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Sausage With Good for You?
Sausage With provides 213 calories per one sandwich (200g) with 7.5g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1100% dv).
A classic New Zealand-style sausage sizzle sandwich with grilled sausage, onions, and Wattie’s tomato sauce on white bread.
Key Health Benefits of Sausage With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (791% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage With Nutrition with Gram
Use Gram to log sausage with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage with?
Sausage With contains 213 calories per one sandwich (200g).
How much protein is in sausage with?
Sausage With provides 7.5g of protein per one sandwich (200g).
How many carbs are in sausage with?
Sausage With has 23g of carbohydrates per one sandwich (200g).
Is sausage with good for tracking nutrition?
Yes. Sausage With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage with in a meal plan?
Use Sausage With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage with and thousands of other foods with the Gram app.