Sausage Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Wrapped contains 290 calories, 11g protein, 26g carbs, and 16g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausage Wrapped Good for You?
Sausage Wrapped provides 290 calories per one piece (85g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1556% dv).
A cooked sausage encased in white bread and often baked or pan-toasted, yielding a handheld savory item.
Key Health Benefits of Sausage Wrapped
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Wrapped Nutrition with Gram
Use Gram to log sausage wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage wrapped?
Sausage Wrapped contains 290 calories per one piece (85g).
How much protein is in sausage wrapped?
Sausage Wrapped provides 11g of protein per one piece (85g).
How many carbs are in sausage wrapped?
Sausage Wrapped has 26g of carbohydrates per one piece (85g).
Is sausage wrapped good for tracking nutrition?
Yes. Sausage Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage wrapped in a meal plan?
Use Sausage Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage wrapped and thousands of other foods with the Gram app.