Sausagemeat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausagemeat And contains 290 calories, 9g protein, 20g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausagemeat And Good for You?
Sausagemeat And provides 290 calories per one slice (100g) with 9g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (23% dv).
Savory baked loaf of sausagemeat, breadcrumbs, herbs, and aromatics, sliced and served as a side with roast dinners.
Key Health Benefits of Sausagemeat And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sausagemeat And Nutrition with Gram
Use Gram to log sausagemeat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausagemeat and?
Sausagemeat And contains 290 calories per one slice (100g).
How much protein is in sausagemeat and?
Sausagemeat And provides 9g of protein per one slice (100g).
How many carbs are in sausagemeat and?
Sausagemeat And has 20g of carbohydrates per one slice (100g).
Is sausagemeat and good for tracking nutrition?
Yes. Sausagemeat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausagemeat and in a meal plan?
Use Sausagemeat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausagemeat and and thousands of other foods with the Gram app.