Sausagemeat Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausagemeat Stuffing contains 270 calories, 10g protein, 18g carbs, and 19g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sausagemeat Stuffing Good for You?
Sausagemeat Stuffing provides 270 calories per one cup (100g) with 10g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (24% dv).
A savory baked side dish of sausage meat mixed with breadcrumbs, onions, herbs, and butter, traditionally served with roast poultry.
Key Health Benefits of Sausagemeat Stuffing
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausagemeat Stuffing Nutrition with Gram
Use Gram to log sausagemeat stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausagemeat stuffing?
Sausagemeat Stuffing contains 270 calories per one cup (100g).
How much protein is in sausagemeat stuffing?
Sausagemeat Stuffing provides 10g of protein per one cup (100g).
How many carbs are in sausagemeat stuffing?
Sausagemeat Stuffing has 18g of carbohydrates per one cup (100g).
Is sausagemeat stuffing good for tracking nutrition?
Yes. Sausagemeat Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausagemeat stuffing in a meal plan?
Use Sausagemeat Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausagemeat stuffing and thousands of other foods with the Gram app.