Sautéed Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Green contains 145 calories, 4.5g protein, 8g carbs, and 12g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 30.0mg | 2% |
Is Sautéed Green Good for You?
Sautéed Green provides 145 calories per one cup (150g) with 4.5g protein, 8g carbohydrates, and 12g fat. It is a source of iron (1556% dv), zinc (909% dv), vitamin b6 (59% dv).
Fresh green beans sautéed in olive oil with garlic and topped with toasted sliced almonds.
Key Health Benefits of Sautéed Green
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sautéed Green Nutrition with Gram
Use Gram to log sautéed green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed green?
Sautéed Green contains 145 calories per one cup (150g).
How much protein is in sautéed green?
Sautéed Green provides 4.5g of protein per one cup (150g).
How many carbs are in sautéed green?
Sautéed Green has 8g of carbohydrates per one cup (150g).
Is sautéed green good for tracking nutrition?
Yes. Sautéed Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed green in a meal plan?
Use Sautéed Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sautéed green and thousands of other foods with the Gram app.