Sautéed Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Mixed contains 245 calories, 8g protein, 22g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Sautéed Mixed Good for You?
Sautéed Mixed provides 245 calories per one bowl (450g) with 8g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (18% dv).
Canadian-style poutine with fries, cheese curds, gravy, and sautéed mixed mushrooms.
Key Health Benefits of Sautéed Mixed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sautéed Mixed Nutrition with Gram
Use Gram to log sautéed mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed mixed?
Sautéed Mixed contains 245 calories per one bowl (450g).
How much protein is in sautéed mixed?
Sautéed Mixed provides 8g of protein per one bowl (450g).
How many carbs are in sautéed mixed?
Sautéed Mixed has 22g of carbohydrates per one bowl (450g).
Is sautéed mixed good for tracking nutrition?
Yes. Sautéed Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed mixed in a meal plan?
Use Sautéed Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sautéed mixed and thousands of other foods with the Gram app.