Sautéed Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Mushrooms contains 159 calories, 6g protein, 23.8g carbs, and 4.8g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 288.0mg | 1600% |
| Magnesium | 0.62mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.24mg | 2% |
Is Sautéed Mushrooms Good for You?
Sautéed Mushrooms provides 159 calories per one serving (200g) with 6g protein, 23.8g carbohydrates, and 4.8g fat. It is a source of sodium (18% dv), iron (1600% dv), zinc (1018% dv).
Open-faced sourdough toast topped with butter-sautéed mushrooms
Key Health Benefits of Sautéed Mushrooms
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sautéed Mushrooms Nutrition with Gram
Use Gram to log sautéed mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed mushrooms?
Sautéed Mushrooms contains 159 calories per one serving (200g).
How much protein is in sautéed mushrooms?
Sautéed Mushrooms provides 6g of protein per one serving (200g).
How many carbs are in sautéed mushrooms?
Sautéed Mushrooms has 23.8g of carbohydrates per one serving (200g).
Is sautéed mushrooms good for tracking nutrition?
Yes. Sautéed Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed mushrooms in a meal plan?
Use Sautéed Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sautéed mushrooms and thousands of other foods with the Gram app.