Sautéed Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Mushrooms contains 126 calories, 4.8g protein, 6.4g carbs, and 9.3g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.6g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Sautéed Mushrooms Good for You?
Sautéed Mushrooms provides 126 calories per one cup (75g) with 4.8g protein, 6.4g carbohydrates, and 9.3g fat. It is a source of sodium (13% dv), iron (1944% dv), zinc (818% dv).
Mushrooms sautéed in butter or oil with seasonings, served as a side dish
Key Health Benefits of Sautéed Mushrooms
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sautéed Mushrooms Nutrition with Gram
Use Gram to log sautéed mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed mushrooms?
Sautéed Mushrooms contains 126 calories per one cup (75g).
How much protein is in sautéed mushrooms?
Sautéed Mushrooms provides 4.8g of protein per one cup (75g).
How many carbs are in sautéed mushrooms?
Sautéed Mushrooms has 6.4g of carbohydrates per one cup (75g).
Is sautéed mushrooms good for tracking nutrition?
Yes. Sautéed Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed mushrooms in a meal plan?
Use Sautéed Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sautéed mushrooms and thousands of other foods with the Gram app.