Sautéed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Potatoes contains 150 calories, 2.2g protein, 18g carbs, and 7.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Sautéed Potatoes Good for You?
Sautéed Potatoes provides 150 calories per one cup (150g) with 2.2g protein, 18g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (2500% dv), zinc (636% dv).
Diced or sliced potatoes pan-fried in oil until golden
Key Health Benefits of Sautéed Potatoes
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sautéed Potatoes Nutrition with Gram
Use Gram to log sautéed potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed potatoes?
Sautéed Potatoes contains 150 calories per one cup (150g).
How much protein is in sautéed potatoes?
Sautéed Potatoes provides 2.2g of protein per one cup (150g).
How many carbs are in sautéed potatoes?
Sautéed Potatoes has 18g of carbohydrates per one cup (150g).
Is sautéed potatoes good for tracking nutrition?
Yes. Sautéed Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed potatoes in a meal plan?
Use Sautéed Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sautéed potatoes and thousands of other foods with the Gram app.