Sautéed Samphire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Samphire contains 65 calories, 1.8g protein, 4g carbs, and 5.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Sautéed Samphire Good for You?
Sautéed Samphire provides 65 calories per one serving (100g) with 1.8g protein, 4g carbohydrates, and 5.5g fat. It is a source of sodium (30% dv), iron (444% dv), zinc (318% dv).
Tender sea samphire quickly sauteed and finished with fresh lemon juice, a briny coastal side dish
Key Health Benefits of Sautéed Samphire
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sautéed Samphire Nutrition with Gram
Use Gram to log sautéed samphire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed samphire?
Sautéed Samphire contains 65 calories per one serving (100g).
How much protein is in sautéed samphire?
Sautéed Samphire provides 1.8g of protein per one serving (100g).
How many carbs are in sautéed samphire?
Sautéed Samphire has 4g of carbohydrates per one serving (100g).
Is sautéed samphire good for tracking nutrition?
Yes. Sautéed Samphire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed samphire in a meal plan?
Use Sautéed Samphire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sautéed samphire and thousands of other foods with the Gram app.