Sautéed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Vegetables contains 78 calories, 2.1g protein, 8.5g carbs, and 4.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Sautéed Vegetables Good for You?
Sautéed Vegetables provides 78 calories per one cup (150g) with 2.1g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of iron (1444% dv), zinc (409% dv), vitamin b6 (47% dv).
Mixed vegetables sautéed in oil, commonly a side dish with bell peppers, zucchini, onions, carrots, and other seasonal vegetables
Key Health Benefits of Sautéed Vegetables
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sautéed Vegetables Nutrition with Gram
Use Gram to log sautéed vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed vegetables?
Sautéed Vegetables contains 78 calories per one cup (150g).
How much protein is in sautéed vegetables?
Sautéed Vegetables provides 2.1g of protein per one cup (150g).
How many carbs are in sautéed vegetables?
Sautéed Vegetables has 8.5g of carbohydrates per one cup (150g).
Is sautéed vegetables good for tracking nutrition?
Yes. Sautéed Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed vegetables in a meal plan?
Use Sautéed Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sautéed vegetables and thousands of other foods with the Gram app.