Sautéed Warrigal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sautéed Warrigal contains 48 calories, 1.9g protein, 2.8g carbs, and 3.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 190.0mg | 8% |
| Potassium | 20.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 260.0mg | 21% |
Is Sautéed Warrigal Good for You?
Sautéed Warrigal provides 48 calories per one cup (150g) with 1.9g protein, 2.8g carbohydrates, and 3.2g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (24% dv).
Australian native spinach sautéed with garlic and olive oil
Key Health Benefits of Sautéed Warrigal
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sautéed Warrigal Nutrition with Gram
Use Gram to log sautéed warrigal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sautéed warrigal?
Sautéed Warrigal contains 48 calories per one cup (150g).
How much protein is in sautéed warrigal?
Sautéed Warrigal provides 1.9g of protein per one cup (150g).
How many carbs are in sautéed warrigal?
Sautéed Warrigal has 2.8g of carbohydrates per one cup (150g).
Is sautéed warrigal good for tracking nutrition?
Yes. Sautéed Warrigal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sautéed warrigal in a meal plan?
Use Sautéed Warrigal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sautéed warrigal and thousands of other foods with the Gram app.