Sauteed Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Bagoong contains 185 calories, 8g protein, 18g carbs, and 8g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 2800.0mg | 122% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sauteed Bagoong Good for You?
Sauteed Bagoong provides 185 calories per 2 tablespoons (30g) with 8g protein, 18g carbohydrates, and 8g fat. It is a source of cholesterol (10% dv), sodium (122% dv), iron (667% dv).
Filipino condiment made by sautéing fermented shrimp paste (bagoong alamang) with garlic, onion, vinegar, and sugar — commonly paired with green mangoes or kare-kare
Key Health Benefits of Sauteed Bagoong
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sauteed Bagoong Nutrition with Gram
Use Gram to log sauteed bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed bagoong?
Sauteed Bagoong contains 185 calories per 2 tablespoons (30g).
How much protein is in sauteed bagoong?
Sauteed Bagoong provides 8g of protein per 2 tablespoons (30g).
How many carbs are in sauteed bagoong?
Sauteed Bagoong has 18g of carbohydrates per 2 tablespoons (30g).
Is sauteed bagoong good for tracking nutrition?
Yes. Sauteed Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed bagoong in a meal plan?
Use Sauteed Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed bagoong and thousands of other foods with the Gram app.