Sauteed Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Baguio contains 52 calories, 1.8g protein, 3.2g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 32.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 260.0mg | 21% |
Is Sauteed Baguio Good for You?
Sauteed Baguio provides 52 calories per one cup (150g) with 1.8g protein, 3.2g carbohydrates, and 3.5g fat. It is a source of iron (1278% dv), zinc (345% dv), vitamin b6 (29% dv).
Filipino sauteed pechay (bok choy) stir-fried with garlic and oil, a common everyday vegetable side dish in the Philippines, especially popular in Baguio region
Key Health Benefits of Sauteed Baguio
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Baguio Nutrition with Gram
Use Gram to log sauteed baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed baguio?
Sauteed Baguio contains 52 calories per one cup (150g).
How much protein is in sauteed baguio?
Sauteed Baguio provides 1.8g of protein per one cup (150g).
How many carbs are in sauteed baguio?
Sauteed Baguio has 3.2g of carbohydrates per one cup (150g).
Is sauteed baguio good for tracking nutrition?
Yes. Sauteed Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed baguio in a meal plan?
Use Sauteed Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed baguio and thousands of other foods with the Gram app.