Sauteed Bitter Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Bitter Melon contains 62 calories, 2.52g protein, 7.68g carbs, and 2.88g fat per one cup (120g). It is a source of sodium, vitamin c, folate.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 3.1g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 252.0mg | 11% |
| Potassium | 355.2mg | 8% |
| Calcium | 22.8mg | 2% |
| Iron | 0.52mg | 3% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 100.8mg | 112% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 86.4mcg | 22% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 37.2mg | 3% |
Is Sauteed Bitter Melon Good for You?
Sauteed Bitter Melon provides 62 calories per one cup (120g) with 2.52g protein, 7.68g carbohydrates, and 2.88g fat. It is a source of sodium (11% dv), vitamin c (112% dv), folate (22% dv).
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Key Health Benefits of Sauteed Bitter Melon
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Bitter Melon Nutrition with Gram
Use Gram to log sauteed bitter melon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed bitter melon?
Sauteed Bitter Melon contains 62 calories per one cup (120g).
How much protein is in sauteed bitter melon?
Sauteed Bitter Melon provides 2.52g of protein per one cup (120g).
How many carbs are in sauteed bitter melon?
Sauteed Bitter Melon has 7.68g of carbohydrates per one cup (120g).
Is sauteed bitter melon good for tracking nutrition?
Yes. Sauteed Bitter Melon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed bitter melon in a meal plan?
Use Sauteed Bitter Melon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed bitter melon and thousands of other foods with the Gram app.