Sauteed Bitter Melon With Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Bitter Melon With Egg contains 134 calories, 6.72g protein, 8.16g carbs, and 8.32g fat per one cup (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 6.7g | 13% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 8.3g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 152.0mg | 51% |
| Sodium | 288.0mg | 13% |
| Potassium | 352.0mg | 7% |
| Calcium | 40.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 72.0mg | 80% |
| Vitamin A | 136.0mcg | 15% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 144.0mg | 12% |
Is Sauteed Bitter Melon With Egg Good for You?
Sauteed Bitter Melon With Egg provides 134 calories per one cup (160g) with 6.72g protein, 8.16g carbohydrates, and 8.32g fat. It is a source of saturated fat (11% dv), cholesterol (51% dv), sodium (13% dv).
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Key Health Benefits of Sauteed Bitter Melon With Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.72g protein per serving to support satiety and muscle maintenance.
How to Track Sauteed Bitter Melon With Egg Nutrition with Gram
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Frequently Asked Questions
How many calories are in sauteed bitter melon with egg?
Sauteed Bitter Melon With Egg contains 134 calories per one cup (160g).
How much protein is in sauteed bitter melon with egg?
Sauteed Bitter Melon With Egg provides 6.72g of protein per one cup (160g).
How many carbs are in sauteed bitter melon with egg?
Sauteed Bitter Melon With Egg has 8.16g of carbohydrates per one cup (160g).
Is sauteed bitter melon with egg good for tracking nutrition?
Yes. Sauteed Bitter Melon With Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed bitter melon with egg in a meal plan?
Use Sauteed Bitter Melon With Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed bitter melon with egg and thousands of other foods with the Gram app.