Sauteed Bottle Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Bottle Gourd contains 34 calories, 1g protein, 5.2g carbs, and 1.2g fat per one cup (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 190.0mg | 8% |
| Potassium | 170.0mg | 4% |
| Calcium | 26.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sauteed Bottle Gourd Good for You?
Sauteed Bottle Gourd provides 34 calories per one cup (100g) with 1g protein, 5.2g carbohydrates, and 1.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sauteed Bottle Gourd
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Bottle Gourd Nutrition with Gram
Use Gram to log sauteed bottle gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed bottle gourd?
Sauteed Bottle Gourd contains 34 calories per one cup (100g).
How much protein is in sauteed bottle gourd?
Sauteed Bottle Gourd provides 1g of protein per one cup (100g).
How many carbs are in sauteed bottle gourd?
Sauteed Bottle Gourd has 5.2g of carbohydrates per one cup (100g).
Is sauteed bottle gourd good for tracking nutrition?
Yes. Sauteed Bottle Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed bottle gourd in a meal plan?
Use Sauteed Bottle Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed bottle gourd and thousands of other foods with the Gram app.