Sauteed Cabbage And Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Cabbage And Carrots contains 41 calories, 1.23g protein, 6.46g carbs, and 1.42g fat per one cup (95g). It is a source of vitamin c, vitamin a, vitamin k.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.19g | 1% |
| Sodium | 194.8mg | 8% |
| Potassium | 180.5mg | 4% |
| Calcium | 33.2mg | 3% |
| Iron | 0.47mg | 3% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 26.6mg | 30% |
| Vitamin A | 332.5mcg | 37% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 42.8mcg | 36% |
| Phosphorus | 26.6mg | 2% |
Is Sauteed Cabbage And Carrots Good for You?
Sauteed Cabbage And Carrots provides 41 calories per one cup (95g) with 1.23g protein, 6.46g carbohydrates, and 1.42g fat. It is a source of vitamin c (30% dv), vitamin a (37% dv), vitamin k (36% dv).
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Key Health Benefits of Sauteed Cabbage And Carrots
- Vitamin C (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Cabbage And Carrots Nutrition with Gram
Use Gram to log sauteed cabbage and carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed cabbage and carrots?
Sauteed Cabbage And Carrots contains 41 calories per one cup (95g).
How much protein is in sauteed cabbage and carrots?
Sauteed Cabbage And Carrots provides 1.23g of protein per one cup (95g).
How many carbs are in sauteed cabbage and carrots?
Sauteed Cabbage And Carrots has 6.46g of carbohydrates per one cup (95g).
Is sauteed cabbage and carrots good for tracking nutrition?
Yes. Sauteed Cabbage And Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed cabbage and carrots in a meal plan?
Use Sauteed Cabbage And Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed cabbage and carrots and thousands of other foods with the Gram app.