Sauteed Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Chayote contains 48 calories, 1.2g protein, 4.8g carbs, and 2.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Sauteed Chayote Good for You?
Sauteed Chayote provides 48 calories per one cup (150g) with 1.2g protein, 4.8g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (200% dv), vitamin b6 (24% dv).
Chayote (sayote) sauteed in the Cordilleran style from the highlands of the Philippines, typically simple stir-fry with garlic, onion, and sometimes tomatoes
Key Health Benefits of Sauteed Chayote
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Chayote Nutrition with Gram
Use Gram to log sauteed chayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed chayote?
Sauteed Chayote contains 48 calories per one cup (150g).
How much protein is in sauteed chayote?
Sauteed Chayote provides 1.2g of protein per one cup (150g).
How many carbs are in sauteed chayote?
Sauteed Chayote has 4.8g of carbohydrates per one cup (150g).
Is sauteed chayote good for tracking nutrition?
Yes. Sauteed Chayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed chayote in a meal plan?
Use Sauteed Chayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed chayote and thousands of other foods with the Gram app.