Sauteed Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Eggplant contains 66 calories, 1.68g protein, 8.64g carbs, and 3g fat per one cup (120g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.4g | 12% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 216.0mg | 9% |
| Potassium | 274.8mg | 6% |
| Calcium | 10.8mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 28.8mg | 2% |
Is Sauteed Eggplant Good for You?
Sauteed Eggplant provides 66 calories per one cup (120g) with 1.68g protein, 8.64g carbohydrates, and 3g fat. It is a source of essential vitamins and minerals.
side
Key Health Benefits of Sauteed Eggplant
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Eggplant Nutrition with Gram
Use Gram to log sauteed eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed eggplant?
Sauteed Eggplant contains 66 calories per one cup (120g).
How much protein is in sauteed eggplant?
Sauteed Eggplant provides 1.68g of protein per one cup (120g).
How many carbs are in sauteed eggplant?
Sauteed Eggplant has 8.64g of carbohydrates per one cup (120g).
Is sauteed eggplant good for tracking nutrition?
Yes. Sauteed Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed eggplant in a meal plan?
Use Sauteed Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sauteed eggplant and thousands of other foods with the Gram app.