Sauteed Fern Shoots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Fern Shoots contains 35 calories, 2.34g protein, 4.32g carbs, and 1.08g fat per one cup (90g). It is a source of vitamin c, vitamin a, vitamin k.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 0.99g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 189.0mg | 8% |
| Potassium | 333.0mg | 7% |
| Calcium | 28.8mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 23.9mg | 27% |
| Vitamin A | 162.9mcg | 18% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 43.2mcg | 36% |
| Phosphorus | 90.9mg | 7% |
Is Sauteed Fern Shoots Good for You?
Sauteed Fern Shoots provides 35 calories per one cup (90g) with 2.34g protein, 4.32g carbohydrates, and 1.08g fat. It is a source of vitamin c (27% dv), vitamin a (18% dv), vitamin k (36% dv).
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Key Health Benefits of Sauteed Fern Shoots
- Vitamin C (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Fern Shoots Nutrition with Gram
Use Gram to log sauteed fern shoots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed fern shoots?
Sauteed Fern Shoots contains 35 calories per one cup (90g).
How much protein is in sauteed fern shoots?
Sauteed Fern Shoots provides 2.34g of protein per one cup (90g).
How many carbs are in sauteed fern shoots?
Sauteed Fern Shoots has 4.32g of carbohydrates per one cup (90g).
Is sauteed fern shoots good for tracking nutrition?
Yes. Sauteed Fern Shoots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed fern shoots in a meal plan?
Use Sauteed Fern Shoots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed fern shoots and thousands of other foods with the Gram app.