Sauteed Green Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Green Papaya contains 55 calories, 1.44g protein, 8.4g carbs, and 1.92g fat per one cup (120g). It is a source of vitamin c, folate.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.6g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 204.0mg | 9% |
| Potassium | 218.4mg | 5% |
| Calcium | 28.8mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 73.2mg | 81% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 31.2mg | 2% |
Is Sauteed Green Papaya Good for You?
Sauteed Green Papaya provides 55 calories per one cup (120g) with 1.44g protein, 8.4g carbohydrates, and 1.92g fat. It is a source of vitamin c (81% dv), folate (11% dv).
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Key Health Benefits of Sauteed Green Papaya
- Vitamin C (81% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Green Papaya Nutrition with Gram
Use Gram to log sauteed green papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed green papaya?
Sauteed Green Papaya contains 55 calories per one cup (120g).
How much protein is in sauteed green papaya?
Sauteed Green Papaya provides 1.44g of protein per one cup (120g).
How many carbs are in sauteed green papaya?
Sauteed Green Papaya has 8.4g of carbohydrates per one cup (120g).
Is sauteed green papaya good for tracking nutrition?
Yes. Sauteed Green Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed green papaya in a meal plan?
Use Sauteed Green Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed green papaya and thousands of other foods with the Gram app.