Sauteed Hyacinth Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Hyacinth Beans contains 68 calories, 3.36g protein, 8.88g carbs, and 2.4g fat per one cup (120g). It is a source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.2g | 12% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 216.0mg | 9% |
| Potassium | 264.0mg | 6% |
| Calcium | 42.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 66.0mg | 5% |
Is Sauteed Hyacinth Beans Good for You?
Sauteed Hyacinth Beans provides 68 calories per one cup (120g) with 3.36g protein, 8.88g carbohydrates, and 2.4g fat. It is a source of vitamin c (11% dv), folate (14% dv), vitamin k (12% dv).
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Key Health Benefits of Sauteed Hyacinth Beans
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Hyacinth Beans Nutrition with Gram
Use Gram to log sauteed hyacinth beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed hyacinth beans?
Sauteed Hyacinth Beans contains 68 calories per one cup (120g).
How much protein is in sauteed hyacinth beans?
Sauteed Hyacinth Beans provides 3.36g of protein per one cup (120g).
How many carbs are in sauteed hyacinth beans?
Sauteed Hyacinth Beans has 8.88g of carbohydrates per one cup (120g).
Is sauteed hyacinth beans good for tracking nutrition?
Yes. Sauteed Hyacinth Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed hyacinth beans in a meal plan?
Use Sauteed Hyacinth Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed hyacinth beans and thousands of other foods with the Gram app.