Sauteed Jute Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Jute Leaves contains 52 calories, 3.3g protein, 5.5g carbs, and 1.87g fat per one cup (110g). It is a source of potassium, calcium, iron.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.9g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 0.88g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 181.5mg | 8% |
| Potassium | 525.8mg | 11% |
| Calcium | 236.5mg | 18% |
| Iron | 3.4mg | 19% |
| Magnesium | 68.2mg | 16% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 30.8mg | 34% |
| Vitamin A | 284.9mcg | 32% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 115.5mcg | 29% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 204.6mcg | 170% |
| Phosphorus | 69.3mg | 6% |
Is Sauteed Jute Leaves Good for You?
Sauteed Jute Leaves provides 52 calories per one cup (110g) with 3.3g protein, 5.5g carbohydrates, and 1.87g fat. It is a source of potassium (11% dv), calcium (18% dv), iron (19% dv).
side
Key Health Benefits of Sauteed Jute Leaves
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Jute Leaves Nutrition with Gram
Use Gram to log sauteed jute leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed jute leaves?
Sauteed Jute Leaves contains 52 calories per one cup (110g).
How much protein is in sauteed jute leaves?
Sauteed Jute Leaves provides 3.3g of protein per one cup (110g).
How many carbs are in sauteed jute leaves?
Sauteed Jute Leaves has 5.5g of carbohydrates per one cup (110g).
Is sauteed jute leaves good for tracking nutrition?
Yes. Sauteed Jute Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed jute leaves in a meal plan?
Use Sauteed Jute Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sauteed jute leaves and thousands of other foods with the Gram app.