Sauteed Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Kangkong contains 55 calories, 2.5g protein, 3.8g carbs, and 3.6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 40.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 315.0mg | 25% |
Is Sauteed Kangkong Good for You?
Sauteed Kangkong provides 55 calories per one cup (150g) with 2.5g protein, 3.8g carbohydrates, and 3.6g fat. It is a source of iron (1722% dv), zinc (382% dv), vitamin b6 (47% dv).
Kangkong (water spinach/morning glory) sauteed with garlic, soy sauce, and oil — one of the most popular and affordable vegetable dishes in Filipino cuisine
Key Health Benefits of Sauteed Kangkong
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Kangkong Nutrition with Gram
Use Gram to log sauteed kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed kangkong?
Sauteed Kangkong contains 55 calories per one cup (150g).
How much protein is in sauteed kangkong?
Sauteed Kangkong provides 2.5g of protein per one cup (150g).
How many carbs are in sauteed kangkong?
Sauteed Kangkong has 3.8g of carbohydrates per one cup (150g).
Is sauteed kangkong good for tracking nutrition?
Yes. Sauteed Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed kangkong in a meal plan?
Use Sauteed Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed kangkong and thousands of other foods with the Gram app.