Sauteed Moringa Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Moringa Leaves contains 61 calories, 4.8g protein, 6.1g carbs, and 2g fat per one cup (100g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 175.0mg | 8% |
| Potassium | 337.0mg | 7% |
| Calcium | 185.0mg | 14% |
| Iron | 4.0mg | 22% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 51.0mg | 57% |
| Vitamin A | 378.0mcg | 42% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 108.0mcg | 90% |
| Phosphorus | 112.0mg | 9% |
Is Sauteed Moringa Leaves Good for You?
Sauteed Moringa Leaves provides 61 calories per one cup (100g) with 4.8g protein, 6.1g carbohydrates, and 2g fat. It is a source of calcium (14% dv), iron (22% dv), magnesium (10% dv).
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Key Health Benefits of Sauteed Moringa Leaves
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Moringa Leaves Nutrition with Gram
Use Gram to log sauteed moringa leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed moringa leaves?
Sauteed Moringa Leaves contains 61 calories per one cup (100g).
How much protein is in sauteed moringa leaves?
Sauteed Moringa Leaves provides 4.8g of protein per one cup (100g).
How many carbs are in sauteed moringa leaves?
Sauteed Moringa Leaves has 6.1g of carbohydrates per one cup (100g).
Is sauteed moringa leaves good for tracking nutrition?
Yes. Sauteed Moringa Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed moringa leaves in a meal plan?
Use Sauteed Moringa Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed moringa leaves and thousands of other foods with the Gram app.