Sauteed Mung Bean Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Mung Bean Sprouts contains 48 calories, 2.97g protein, 5.61g carbs, and 1.98g fat per one cup (110g). It is a source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 203.5mg | 9% |
| Potassium | 137.5mg | 3% |
| Calcium | 13.2mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 9.3mg | 10% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 60.5mcg | 15% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 30.8mcg | 26% |
| Phosphorus | 49.5mg | 4% |
Is Sauteed Mung Bean Sprouts Good for You?
Sauteed Mung Bean Sprouts provides 48 calories per one cup (110g) with 2.97g protein, 5.61g carbohydrates, and 1.98g fat. It is a source of vitamin c (10% dv), folate (15% dv), vitamin k (26% dv).
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Key Health Benefits of Sauteed Mung Bean Sprouts
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Mung Bean Sprouts Nutrition with Gram
Use Gram to log sauteed mung bean sprouts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed mung bean sprouts?
Sauteed Mung Bean Sprouts contains 48 calories per one cup (110g).
How much protein is in sauteed mung bean sprouts?
Sauteed Mung Bean Sprouts provides 2.97g of protein per one cup (110g).
How many carbs are in sauteed mung bean sprouts?
Sauteed Mung Bean Sprouts has 5.61g of carbohydrates per one cup (110g).
Is sauteed mung bean sprouts good for tracking nutrition?
Yes. Sauteed Mung Bean Sprouts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed mung bean sprouts in a meal plan?
Use Sauteed Mung Bean Sprouts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed mung bean sprouts and thousands of other foods with the Gram app.