Sauteed Mung Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Mung Beans contains 192 calories, 11.6g protein, 24.8g carbs, and 5.4g fat per one bowl (200g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 11.6g | 23% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 5.4g | 7% |
| Fiber | 7.6g | 27% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 532.0mg | 11% |
| Calcium | 110.0mg | 8% |
| Iron | 3.6mg | 20% |
| Magnesium | 96.0mg | 23% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 318.0mcg | 80% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 250.0mg | 20% |
Is Sauteed Mung Beans Good for You?
Sauteed Mung Beans provides 192 calories per one bowl (200g) with 11.6g protein, 24.8g carbohydrates, and 5.4g fat. It is a source of sodium (21% dv), potassium (11% dv), iron (20% dv).
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Key Health Benefits of Sauteed Mung Beans
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Sauteed Mung Beans Nutrition with Gram
Use Gram to log sauteed mung beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed mung beans?
Sauteed Mung Beans contains 192 calories per one bowl (200g).
How much protein is in sauteed mung beans?
Sauteed Mung Beans provides 11.6g of protein per one bowl (200g).
How many carbs are in sauteed mung beans?
Sauteed Mung Beans has 24.8g of carbohydrates per one bowl (200g).
Is sauteed mung beans good for tracking nutrition?
Yes. Sauteed Mung Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed mung beans in a meal plan?
Use Sauteed Mung Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed mung beans and thousands of other foods with the Gram app.