Sauteed Mustard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Mustard Greens contains 32 calories, 1.98g protein, 3.87g carbs, and 1.17g fat per one cup (90g). It is a source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 184.5mg | 8% |
| Potassium | 266.4mg | 6% |
| Calcium | 92.7mg | 7% |
| Iron | 1.4mg | 8% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 270.0mcg | 30% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 94.5mcg | 24% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 252.0mcg | 210% |
| Phosphorus | 36.9mg | 3% |
Is Sauteed Mustard Greens Good for You?
Sauteed Mustard Greens provides 32 calories per one cup (90g) with 1.98g protein, 3.87g carbohydrates, and 1.17g fat. It is a source of vitamin c (35% dv), vitamin a (30% dv), folate (24% dv).
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Key Health Benefits of Sauteed Mustard Greens
- Vitamin C (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (210% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Mustard Greens Nutrition with Gram
Use Gram to log sauteed mustard greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed mustard greens?
Sauteed Mustard Greens contains 32 calories per one cup (90g).
How much protein is in sauteed mustard greens?
Sauteed Mustard Greens provides 1.98g of protein per one cup (90g).
How many carbs are in sauteed mustard greens?
Sauteed Mustard Greens has 3.87g of carbohydrates per one cup (90g).
Is sauteed mustard greens good for tracking nutrition?
Yes. Sauteed Mustard Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed mustard greens in a meal plan?
Use Sauteed Mustard Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed mustard greens and thousands of other foods with the Gram app.