Sauteed Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Okra contains 56 calories, 2.3g protein, 7.47g carbs, and 2.18g fat per one cup (115g). It is a source of magnesium, vitamin c, vitamin b6.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 201.2mg | 9% |
| Potassium | 343.9mg | 7% |
| Calcium | 94.3mg | 7% |
| Iron | 0.92mg | 5% |
| Magnesium | 65.5mg | 16% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 41.4mcg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 35.6mcg | 30% |
| Phosphorus | 70.2mg | 6% |
Is Sauteed Okra Good for You?
Sauteed Okra provides 56 calories per one cup (115g) with 2.3g protein, 7.47g carbohydrates, and 2.18g fat. It is a source of magnesium (16% dv), vitamin c (29% dv), vitamin b6 (14% dv).
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Key Health Benefits of Sauteed Okra
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Okra Nutrition with Gram
Use Gram to log sauteed okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed okra?
Sauteed Okra contains 56 calories per one cup (115g).
How much protein is in sauteed okra?
Sauteed Okra provides 2.3g of protein per one cup (115g).
How many carbs are in sauteed okra?
Sauteed Okra has 7.47g of carbohydrates per one cup (115g).
Is sauteed okra good for tracking nutrition?
Yes. Sauteed Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed okra in a meal plan?
Use Sauteed Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed okra and thousands of other foods with the Gram app.