Sauteed Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Patola contains 47 calories, 1.56g protein, 6.48g carbs, and 1.8g fat per one cup (120g). It is a source of vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 198.0mg | 9% |
| Potassium | 150.0mg | 3% |
| Calcium | 21.6mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Sauteed Patola Good for You?
Sauteed Patola provides 47 calories per one cup (120g) with 1.56g protein, 6.48g carbohydrates, and 1.8g fat. It is a source of vitamin c (11% dv).
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Key Health Benefits of Sauteed Patola
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Patola Nutrition with Gram
Use Gram to log sauteed patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed patola?
Sauteed Patola contains 47 calories per one cup (120g).
How much protein is in sauteed patola?
Sauteed Patola provides 1.56g of protein per one cup (120g).
How many carbs are in sauteed patola?
Sauteed Patola has 6.48g of carbohydrates per one cup (120g).
Is sauteed patola good for tracking nutrition?
Yes. Sauteed Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed patola in a meal plan?
Use Sauteed Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed patola and thousands of other foods with the Gram app.