Sauteed Pechay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Pechay contains 29 calories, 1.62g protein, 3.6g carbs, and 0.99g fat per one cup (90g). It is a source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.99g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 162.0mg | 3% |
| Calcium | 94.5mg | 7% |
| Iron | 0.90mg | 5% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 39.6mg | 44% |
| Vitamin A | 283.5mcg | 32% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 59.4mcg | 15% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 126.0mcg | 105% |
| Phosphorus | 31.5mg | 3% |
Is Sauteed Pechay Good for You?
Sauteed Pechay provides 29 calories per one cup (90g) with 1.62g protein, 3.6g carbohydrates, and 0.99g fat. It is a source of vitamin c (44% dv), vitamin a (32% dv), folate (15% dv).
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Key Health Benefits of Sauteed Pechay
- Vitamin C (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (105% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Pechay Nutrition with Gram
Use Gram to log sauteed pechay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed pechay?
Sauteed Pechay contains 29 calories per one cup (90g).
How much protein is in sauteed pechay?
Sauteed Pechay provides 1.62g of protein per one cup (90g).
How many carbs are in sauteed pechay?
Sauteed Pechay has 3.6g of carbohydrates per one cup (90g).
Is sauteed pechay good for tracking nutrition?
Yes. Sauteed Pechay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed pechay in a meal plan?
Use Sauteed Pechay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed pechay and thousands of other foods with the Gram app.