Sauteed Pikopiko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Pikopiko contains 95 calories, 4g protein, 5.5g carbs, and 7.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 170.0mg | 14% |
Is Sauteed Pikopiko Good for You?
Sauteed Pikopiko provides 95 calories per one cup (100g) with 4g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of iron (2111% dv), zinc (682% dv), vitamin b6 (53% dv).
Young edible fern fronds (fiddleheads) native to New Zealand, lightly sauteed in oil with a mild, grassy flavor.
Key Health Benefits of Sauteed Pikopiko
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Pikopiko Nutrition with Gram
Use Gram to log sauteed pikopiko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed pikopiko?
Sauteed Pikopiko contains 95 calories per one cup (100g).
How much protein is in sauteed pikopiko?
Sauteed Pikopiko provides 4g of protein per one cup (100g).
How many carbs are in sauteed pikopiko?
Sauteed Pikopiko has 5.5g of carbohydrates per one cup (100g).
Is sauteed pikopiko good for tracking nutrition?
Yes. Sauteed Pikopiko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed pikopiko in a meal plan?
Use Sauteed Pikopiko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sauteed pikopiko and thousands of other foods with the Gram app.