Sauteed Puha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Puha contains 65 calories, 3g protein, 5g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Sauteed Puha Good for You?
Sauteed Puha provides 65 calories per one cup (150g) with 3g protein, 5g carbohydrates, and 3.5g fat. It is a source of iron (2222% dv), zinc (409% dv), vitamin b6 (35% dv).
Wild New Zealand sow thistle greens lightly sautéed with butter or oil, traditional in Māori cuisine
Key Health Benefits of Sauteed Puha
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Puha Nutrition with Gram
Use Gram to log sauteed puha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed puha?
Sauteed Puha contains 65 calories per one cup (150g).
How much protein is in sauteed puha?
Sauteed Puha provides 3g of protein per one cup (150g).
How many carbs are in sauteed puha?
Sauteed Puha has 5g of carbohydrates per one cup (150g).
Is sauteed puha good for tracking nutrition?
Yes. Sauteed Puha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed puha in a meal plan?
Use Sauteed Puha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed puha and thousands of other foods with the Gram app.