Sauteed Radishes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of sauteed radishes contains 141 calories, 3.6g protein, 9.0g carbs, and 9.9g fat. Sauteed Radishes is a good source of saturated fat, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.9g | 13% |
| Fiber | 5.2g | 19% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 97.7mg | 4% |
| Potassium | 485.0mg | 10% |
| Calcium | 60.3mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 67.7mg | 16% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 50.2mcg | 6% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 71.3mcg | 2971% |
| Folate | 71.3mcg | 18% |
| Vitamin K | 19.7mcg | 16% |
| Phosphorus | 123.1mg | 10% |
Are Sauteed Radishes Good for You?
Sauteed Radishes provides 141 calories per side (150g) with 3.6g of protein, 9.0g of carbohydrates, and 9.9g of fat. They are a source of saturated fat (16% dv), potassium (10% dv), magnesium (16% dv).
Key Health Benefits of Sauteed Radishes
- Good source of saturated fat (16% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (16% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (25% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in sauteed radishes?
One side (150g) of sauteed radishes contains 141 calories.
How much protein are in sauteed radishes?
One side (150g) of sauteed radishes provides 3.6g of protein.
Are sauteed radishes vegetarian?
Yes, sauteed radishes are suitable for vegetarian diets.
Are sauteed radishes vegan?
Yes, sauteed radishes are completely plant-based and vegan-friendly.
Are sauteed radishes gluten-free?
Yes, sauteed radishes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sauteed radishes and thousands of other foods with the Gram app.