Sauteed Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Sayote contains 45 calories, 2g protein, 3.5g carbs, and 3g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Sauteed Sayote Good for You?
Sauteed Sayote provides 45 calories per one cup (120g) with 2g protein, 3.5g carbohydrates, and 3g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Tender chayote vine tips and young leaves sauteed with garlic and oil, a popular Filipino vegetable dish using the leafy tops of the sayote plant
Key Health Benefits of Sauteed Sayote
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Sayote Nutrition with Gram
Use Gram to log sauteed sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed sayote?
Sauteed Sayote contains 45 calories per one cup (120g).
How much protein is in sauteed sayote?
Sauteed Sayote provides 2g of protein per one cup (120g).
How many carbs are in sauteed sayote?
Sauteed Sayote has 3.5g of carbohydrates per one cup (120g).
Is sauteed sayote good for tracking nutrition?
Yes. Sauteed Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed sayote in a meal plan?
Use Sauteed Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed sayote and thousands of other foods with the Gram app.