Sauteed Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Squash contains 72 calories, 1.88g protein, 10.9g carbs, and 2.62g fat per one cup (125g). It is a source of vitamin c.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 2.6g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.38g | 2% |
| Sodium | 212.5mg | 9% |
| Potassium | 327.5mg | 7% |
| Calcium | 26.2mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 15.6mg | 17% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 36.2mcg | 9% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 47.5mg | 4% |
Is Sauteed Squash Good for You?
Sauteed Squash provides 72 calories per one cup (125g) with 1.88g protein, 10.9g carbohydrates, and 2.62g fat. It is a source of vitamin c (17% dv).
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Key Health Benefits of Sauteed Squash
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Squash Nutrition with Gram
Use Gram to log sauteed squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed squash?
Sauteed Squash contains 72 calories per one cup (125g).
How much protein is in sauteed squash?
Sauteed Squash provides 1.88g of protein per one cup (125g).
How many carbs are in sauteed squash?
Sauteed Squash has 10.9g of carbohydrates per one cup (125g).
Is sauteed squash good for tracking nutrition?
Yes. Sauteed Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed squash in a meal plan?
Use Sauteed Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed squash and thousands of other foods with the Gram app.