Sauteed String Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed String Beans contains 51 calories, 1.99g protein, 7.03g carbs, and 1.99g fat per one cup (95g). It is a source of vitamin c, vitamin k.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.9g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 209.0mg | 9% |
| Potassium | 199.5mg | 4% |
| Calcium | 35.1mg | 3% |
| Iron | 0.95mg | 5% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 11.6mg | 13% |
| Vitamin A | 33.2mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 31.4mcg | 8% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 40.9mcg | 34% |
| Phosphorus | 36.1mg | 3% |
Is Sauteed String Beans Good for You?
Sauteed String Beans provides 51 calories per one cup (95g) with 1.99g protein, 7.03g carbohydrates, and 1.99g fat. It is a source of vitamin c (13% dv), vitamin k (34% dv).
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Key Health Benefits of Sauteed String Beans
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed String Beans Nutrition with Gram
Use Gram to log sauteed string beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed string beans?
Sauteed String Beans contains 51 calories per one cup (95g).
How much protein is in sauteed string beans?
Sauteed String Beans provides 1.99g of protein per one cup (95g).
How many carbs are in sauteed string beans?
Sauteed String Beans has 7.03g of carbohydrates per one cup (95g).
Is sauteed string beans good for tracking nutrition?
Yes. Sauteed String Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed string beans in a meal plan?
Use Sauteed String Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed string beans and thousands of other foods with the Gram app.